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The Hammer Cast

Feb 18, 2024

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the...


Oct 5, 2019

In this episode, Pat and I dive deep into a topic we both have gotten a lot of experience in: personal trainer certifications. 

Some are great - others...not so much.

But the one thing most all of them have in common is that...

...they don't prepare you to work with REAL people!

On top of that, they don't prepare you to...