Nov 12, 2025
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com
I'm joined on this episode by Marc Miller: founder of Happiness
Quarterly Magazine and The Gunnar Project - dedicated to helping
children and young adults learn to find happiness outside of the
constant dopamine drip of their...
Nov 10, 2025
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com
Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and conditioning tool par excellence - even inspiring the creation of a sport organized around the tool.
For the past few decades,...
Oct 7, 2025
I'm joined on this episode once again by none other than Clif
"No Need For a Nickname" Harski.
We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.
Here's a sneak peek at what all we covered:
0:06:16 - Kettlebell...
Oct 6, 2025
In this episode I dive into how to use LIGHT training to build
some serious MIGHT.
On that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your stamina and resilience simultaneously
· Powers-up every nook, cranny, crevice, and corner of your Soft
Machine
Then you just...
Jul 2, 2025
In this episode of the Hammer Cast, I celebrate the 14th
anniversary of my journey into calisthenics training by sharing key
insights and lessons learned over the years.
Drawing from my own personal experience as well as that of my
students from around the world, I dish on a comprehensive overview
of how to...