Feb 24, 2025
Ep. 480: What To Train BEFORE You Train Turkish Get Ups
On this episode I discuss the importance of training
foundational movements and exercises BEFORE attempting Turkish
get-ups at all - let alone trying to go heavy.
In addition to patience, proper instruction, and all that jazz, one
other thing that will likely help...
Feb 11, 2025
In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms.
Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training.
He also discusses his passion for historical...
Feb 5, 2025
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year.
Join us as we discuss how he's gone from "strong" to...
Feb 2, 2025
Here are a few videos of examples of PROPER form for pushups and one-arm pushups:
· Gives you more strength than it takes from you
· Improves your stamina...