The Hammer Cast

Jul 25, 2024

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss:

• His upcoming OS workshops in Colorado
  
  
• the benefits of the OS system for various populations, including older adults and those recovering from...

Jul 18, 2024

I'm joined once again for round 2 with the great and powerful Dan John.

On today's episode we discussed: 

• Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification

• The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of...

Jul 11, 2024

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John.  Here's what to get giddy about in this episode: 

• Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building

• The importance of having goals and working...

Jul 5, 2024

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. 

In this episode we discuss: 

• Bill's background in swimming, triathlons, and late discovery of kettlebell training

• Bill's preparation for his StrongFirst...