May 30, 2024
I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith.
In this episode we dive deep into a smorgasbord of spectacular stuff, including:
May 23, 2024
I'm joined on this episode by my pal and yours, Pat Flynn.
We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness.
Tune in for our stimulating, titilating, and...
May 17, 2024
I'm joined on this episode by old school strength and physical
culture enthusiast Brooks Kubik of Dinosaur Training.
Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks...