Mar 21, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it.
Come along for the ride as we discuss the...
Mar 18, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine.
Don't keep this episode to yourself! Spread the word (*cough cough* share this...
Mar 14, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger,...
Mar 11, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential.
Don't keep this episode to yourself! Spread...
Mar 7, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon.
In this episode we talk about his humble...