Feb 29, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal.
Join us as we discuss his origin story, how he got interested in physical therapy, his unique and...
Feb 27, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol)
Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it).
On that note, if you like...
Feb 22, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is...
Feb 20, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train.
On that note, if you like training that:
· Gives you more strength than it takes from you
· Improves your...
Feb 18, 2024
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the...