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The Hammer Cast

Dec 28, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined once again by the great Zack Henderson, SFG II and strength trainer extraordinaire. 

On today's episode we talk principally about his upcoming Lift-A-Palooza event in Nashville, which promises to be a heck of a good...


Dec 26, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by none other than Josh Beck - a doctor of chiropractic and long-time Hammer Head.

Listen in as he regales us with his origin story, his unique take on strength training, and why kettlebells and...