Oct 17, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Today is my "Kettlebell Bar Mitzvah". And on this episode I am going to recount to you, dear listener, the story of how I became an instructor, the lessons I learned, and a whole bunch more.
Tune in, chill out, and enjoy.
On...
Oct 6, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I am joined once again by my friend Al Kavadlo - this time to talk about all sorts of things, from the crazy story of how he got his new dog, how he's finding love again in his mid-40s, and (of course), how to...
Oct 3, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On today's episode I reach into my righteous sack (of mail) and answer some of your burning questions with a salve of cool, refreshing answers.
Tune in, chill out, and enjoy.
On that note, if you like training that:
ยท Gives you...