Sep 29, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode once again by one of my all-time favorite strength bloggers and the #1 all-around historian of strength training, Jamie Lewis.
In this episode we talk about:
Sep 27, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by one of my online consulting students, Hazen Alward.
In this episode we talk about:
Sep 20, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode once again by my ol' pal and fellow caster of pods, Michael Kurkowski, of the Strength Connection Podcast.
In this action-packed episode Mike and I talk about:
Sep 7, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
On this episode I dive deep into the TRUE meaning of "packing your shoulders", how to do it correctly, and why you very well might be setting yourself up for pain and discomfort if you do it the way MOST people do it.
On that...
Sep 5, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by Adam Zeisek - a Czech teacher of English as a foreign language and long-time fan of the kettlebell, calisthenics, and getting swole.
On this show we talked about how he got into...