Jul 27, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I recently got a question from an SFG named Juan who asked my opinion on how he should properly prepare himself for Simple and Sinister given:
a) some injuries he was dealing with, and
b) his desire to use some of my super...
Jul 25, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this fine episode by Mark Manning - a high school chemistry teacher, life-long martial arts enthusiast, and kettlebell and calisthenics fanatic.
Mark and I talked about his 'origin story', how he got...