Feb 24, 2023

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There comes a time when we all must ask tough questions:

• Where do we come from and where are we going?
• What is the meaning of life?
• Who are you and how did you get into my house?

For some questions, there are no easy answers....

Feb 23, 2023

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One of the criticisms I often hear about calisthenics training is “you can’t strengthen your legs with your bodyweight only”.

To be fair, I’ll say the criticism is half true.

Ultimately I think that you DO need added...

Feb 21, 2023

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“Are high reps any good for strength training?”

A mighty fine question indeed.

The short answer is “hell yes”. They’re actually a must, in my correct opinion. This is for a variety of reasons, which - surprise of...

Feb 20, 2023

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Calisthenics training for serious strength is really not much different than language learning.

That may sound strange, but consider this:

• A language has a structure, a grammar, formal and informal styles, a vocabulary, common...

Feb 19, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com 

There’s a saying I like that goes a little something like this:

“Don’t let your mouth write checks that your fists can’t cash”

In other words, mind your Ps and Qs and don’t start trouble with people whose tush you...