Preview Mode Links will not work in preview mode

The Hammer Cast

Ep. 368: ER Dr. Judson Corn on Conquering Asthma, Dominating Kettlebells and Cals, & Saving Lives

Jan 31, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this fine episode by Dr. Judson Corn - an ER doctor, life-long fitness enthusiast, and avid member of my Inner Circle and all-around crusher of weakness.

We talked about a great many epic things...

Ep. 367: 6 Ways to Kick-Start Your Long-Stalled Strength Results

Jan 30, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I field a lot of questions from people who like to work out at home/on their own — both beginner and intermediate in their strength endeavors — and probably the single commonest problem I encounter is that...

Ep. 366: One Small Problem with Kettlebells (and How to Fix It)

Jan 28, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Before you get too triggered by the headline of this article, let me just start by saying I love the kettlebell. I really, really do. This year marked 14 years since I first picked up a kettlebell, and it has seriously...

Ep. 365: Is ‘Greasing the Groove’ Any Good for Your Strength?

Jan 27, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

All right, let’s get to the question that is on everyone’s mind (or maybe it isn’t, I don’t know): Is Greasing the Groove any good?

Greasing the Groove, in case you didn’t know, is the act of practicing a strength...

Ep. 364: How to (Almost) Double Your Strength in a Few Weeks

Jan 26, 2023

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

“Life is not a journey. Life is a process.” — Dan Pena

Pena is a success coach known as the 50 Billion Dollar Man — a man who grew up dirt poor in East LA and went on to become worth half a billion dollars through grit...