Dec 31, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Yours Jewly and Pat Flynn take a peek at Jack Black's swing (yes, THAT Jack Black) and offer some ideas on how it could be made even sharper, smoother, and stronger.
Dec 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I’m a very contemplative person. I often sit around and ponder the deeper mysteries of life, such as “What is the meaning of life?”, “what is the sound of one hand clapping?” and “what makes Teflon stick to the...
Dec 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this episode by Mark Limbaga - a StrongFirst Elite trainer who began his journey to the kettlebell many years ago...and has since brought many other Phillipinos into the fold. Hear his story in all its...
Dec 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
If you don’t mind throwing your hard-earned money down the crapper with physical therapist, chiropractic, and doctor's appointments, be my guest. But if you would be happier with your money and your health AND big, consistent...
Dec 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I'm joined on this brand-new episode of TRANSFORMATION TUESDAY by none other than bona fide Hammer Head Jim Bain - whom I have affectionately dubbed "The Scottish Mad Lad" for his ability to make crazy good gains despite both...