Nov 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I remember years ago having a conversation with a friend of mine about full-body training — that is, training the body as a single unit with a skeleton crew of major head-to-toe strength moves. She could not wrap her mind...
Nov 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Strength is a great and noble pursuit — one that is both an art and a science.
Now, in most cases when you want to get stronger, you’re going to look at 1 of 2 things:
1) Starting a proven “cookie cutter” program to...
Nov 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Ever heard that saying “he missed the forest for the trees”?
Of course, we all have.
When it comes to kettlebell training, a LOT of kettlebell enthusiasts have huge blind spots, namely due to their stubborn refusal to do any...
Nov 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
It’s no secret that I love kettlebells and bodyweight exercises as much as you do — maybe even a little bit more. But I’ll tell you what, there are 3 things I don’t like about the way most people train bodyweight and...
Nov 26, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
“Unfortunately, a lot of people think in terms of just ‘lifting weight’…they’re missing half of the rep (by skipping the negative).”
- Dorian Yates, 6-time Mr. Olympia
When it comes to getting stronger, there are a...