Oct 31, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Someone once asked a famous strength coach “How can I improve my squat?” to which he answered “Squat.” Pretty straight forward.
And make no mistake: if you want to get good at squatting, you’re going to have to squat....
Oct 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I’m a big fan of gymnastics-style bodyweight strength training. And while most people view it as basically just insane feats of bodyweight strength, such as iron crosses on rings and planches and what have you, in reality...
Oct 29, 2022
Let’s talk about your matchstick legs and how to muscle them up a bit, shall we?
There are two things I am not a big believer in:
1) That Monday should remain International Chest Day
2) That your thighs have to be massive and chafing before you can claim to have reasonably good leg development.
Now, as far as #2 goes,...
Oct 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
there are two big mistakes people make in bodyweight training:
1) They take too traditional of an approach and ignore various “unusual but effective” bodyweight drills
2) They avoid the “basic” drills in favor of flashy...
Oct 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I’m a big believer in gymnastics-style strength training for helping improve my own strength as well as my students’ strength. This is for a couple of reasons (3 to be precise) that I dive into in this episode, along with...