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The Hammer Cast

Jul 31, 2022

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

"Conditioning without strength is weak, and strength without conditioning is lame" - Albert Einstein...


Jul 30, 2022

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

My friend Dr. Mike Musselman returns to the show at long last, where he puts to bed some of the myths and mysteries of neck position in your strength training, how to use Original Strength to build superior physical...


Jul 29, 2022

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

The Soviets got a lot of things wrong: basic economics. Human flourishing. Not running out of food. The list is practically endless.

But for a variety of uninteresting reasons, one thing they often got very right was strength...


Jul 28, 2022

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna radically ramp up your strength to new heights? 

You're gonna wanna 'flip the script' on your current training - I'll explain exactly what that means and how to do it in this short but jam-packed...


Jul 27, 2022

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Love calisthenics? Love summer time? Love workouts that can be done outside in a small amount of time? Then you'll love this short but not-so-sweet workout designed to get you in, out, and STRONG in short...