Jun 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Just like there is more to bodyweight pressing than just doing a lot of pushups, so too is there more to kettlebell pressing than just doing military presses.
One of my favorite, highly-underrated kettlebell exercises is the...
Jun 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
You have heard it said that you must do EXACTLY what you want to get better at. But I am here to tell you…that ain’t the whole story.
Here is how you can press and squat more WITHOUT pressing and squatting more – with case...
Jun 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There are a great many ways to get strong; ain't no two ways about that.
But one thing to keep amply in mind is that if you're a busy lad/lass, you are going to want to hone in on the things that will build you the MOST strength...
Jun 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wouldst thou like to increase thy strength in 60 seconds or less?
Of course you would.
Try out the back pressure crunch and watch as your strength goes through the roof: #1 plank progression for rock-hard abs | Aleks "The Hebrew...
Jun 26, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Need a set of abs that can take a lickin' and keep on tickin'? Then listen closely, my friend, because this exercise has got you covered.
Here's a video demo: