May 31, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
Fun fact: you don't have to replicate the training programs done by the professionals to make mad gains, but you DO have to look at what the best do to get an idea of how to translate that into your own training. This podcast will...
May 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
You may be a bona fide strength fanatic, but know ye this: without adequate conditioning, your gains will flounder rather than prosper. I explain why on this short and concise...
May 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I'm joined on this episode by StrongFirst Elite instructor John Parker, a very strong and highly experienced trainer and athlete who chronicles his descent into burnout and his journey to rejuvenation and redemption - and the...
May 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
On this episode I dive into probably the BIGGEST fitness myth of them all - a myth so massive it also rears its ugly head in other fields and disciplines as well - maybe even yours.
Tune in as I dispell this falsehood and replace it...
May 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com
I'm joined on this podcast by Mark Shropshire, one of the big
brains behind OS Performance. We discuss his origin story, how he
discovered OS, and how he along with Tim Anderson and Chip Morton
helped revolutionize Original Strength...