Mar 31, 2022
In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test.
There's more to it than just grabbing a bell and trying to snatch it 100 times - it takes time, precision, and planning.
If you've got your sights set on snatch greatness, this episode has got...
Mar 28, 2022
I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda.
On this episode we talk about her Origin Story, how she met Tim and began collaborating with him at "the Mother Ship" (i.e. the Original Strength Institute in Fuquay-Varina, NC) and how OS has changed her...
Mar 25, 2022
On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from around the globe.
On this inaugural episode I'll be covering:
* How to combine kettlebells and calisthenics effectively into a program
* Using kettlebells to build explosive...
Mar 15, 2022
I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head to head on the topic of minimalism: is it cool, or for fools? I think you'll find that the answer...