Feb 25, 2022
I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped in to drop some knowledge bombs on strength, fat loss, and fitness.
Plus, we also reminisced a lot about Israel, our familes' journey to the US, and more.
Check Jordan out...
Feb 14, 2022
On this episode I am joined by none other than legendary strength coach Dan John.
We dive deep into one of the top exercises he's helped popularize: loaded carries.
Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN)
And don't forget to snag your...
Feb 1, 2022
I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out for training advice in order to pass her SFG II recertification WITHOUT the pain, injuries, and frustration her previous trainers had put her through.
Hear her exciting...