Aug 26, 2021
Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly.
The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta...
Aug 18, 2021
We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury.
Well, Zack Henderson feels your pain!
A smart and strong SFG, his leg was no match for the tree he skied into. Fortunately, he's used this as an opportunity to build back stronger, and he's here to tell all...
Aug 10, 2021
Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside scoop on how he used my challenge Power Up Your Pullup to nearly TRIPLE his pullups from 4 to 11 reps. We also talk about how he manages a busy career and home life with...