May 29, 2021
Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I...
May 5, 2021
On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder of Original Strength, and all around genius when it comes to teaching people how to train - and gain - well past the age of 40.
Check out his website here:
May 3, 2021
Ah, the internet. A great place to gain access to all sorts of valuable information you would never even dream of having otherwise.
Of course, it's also a great place to get overloaded with BS advice, which is precisely what this podcast is aiming to help one lad overcome (and maybe you as well) regarding how to nail...