Mar 30, 2021
I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (including top UFC fighters), how it differs from training "normal" folks like you and me, and the similarities that both have in common.
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Mar 2, 2021
On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the fitness industry and he shows no sign of stopping anytime soon.
Check him out at https://www.danjohnuniversity.com/ - wanna sign up for his Workout Generator? Hammer...
Mar 1, 2021
A constant appeal to "science!" to try to prove the ideal way to train is a waste of time. In this episode I detail exactly why.
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