Feb 22, 2021
I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine.
We had a fascinating chat on his ascent through the ranks of the powerlifting world, what it takes to excel at the sport, and the role of movement in getting stronger...
Feb 15, 2021
Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. In this episode I dish on why.
Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox...
Feb 12, 2021
In this fascinating interview, Senior SFG Alexey Senart offers a window into a forgotten world: the Soviet Union. We talked about his early life in the USSR, what their physical education programs were REALLY like, and his ingenious methods of creating his own kettlebell before becoming acquainted with...
Feb 10, 2021
Ex-Marine John Swann (one of the 1st prize winners of my Gainsgiving consistency challenge) joins me today to talk about his journey from jarhead to busy dad and strength enthusiast.
Also, to get 99 of my BEST kettlebell + bodyweight workouts (and get my top-shelf tips, tactics, and techniques doled out to your inbox...
Feb 8, 2021
I'm joined in this fun-filled episode of ye olde Hammer Cast by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour. Find her online at https://www.instagram.com/megan.kelly.1/
Also, to get 99 of my BEST kettlebell + bodyweight...