Oct 29, 2020
Ever wondered why kettlebells and calisthenics are the perfect combination? Well, tune in, friend, adn you will wonder no more!
And while you're at it, here's that super spicy link I promised you during the show: https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/
Oct 25, 2020
Original Strength and Calisthenics go together like love and marriage; like peanut butter and jelly; like Sonny and Cher. And yet, very few people have ever plumbed the depths of the question...
"What would happen if you made HYBRID moves of calisthenics + OS?"
Until now, that is. That is *exactly* what I explore in...
Oct 21, 2020
If there's one excuse everyone makes for not training, it's a lack of time. But if you know how to leverage the little time you DO have, as Anna Dajero has, the sky is the limit.
In this interview I talk about her fascinating rise to incredible heights - both thanks to my programs and others - and what her future goals...
Oct 19, 2020
It's official: I've been a kettlebell instructor for a whopping 10 years! In that time I've picked up more than my fair share of nuggets of wisdom. The following is the top 10 most prized revelations I've picked up along the way.
While you're contemplating how to apply some of these lessons to your own life, be sure...
Oct 16, 2020
A debate has long raged in the kettlebell world: Sport-style or hardstyle?
According to anyone with more than half a brain, the answer is, of course, "it depends".
Competitive kettlebell lifter from Israel Solomon Roskin joins me to discuss his background, how he got into kettlebell sport, and what it has to offer...