Aug 29, 2020
Dr. Mike Musselman joins the show today to talk about the hows and whys of Original Strength - why it makes you stronger, how it works, and what it can do for your strength and performance.
And if you haven't already, be sure to climb aboard my daily email list - where all my Grade A, Top Shelf material goes out on the...
Aug 26, 2020
On this episode I got to interview the lovely and dedicated Lyndsi Vaile - former figure competitor, busy mom, and all-around badass.
We talk about her journey to kettlebells & calisthenics, and how she ended up nailing a pistol squat WITHOUT training for it!
Never miss a moment of my delicious, tasty nuggets of...
Aug 22, 2020
Adam Armstrong is back once again for a great, in-depth conversation on strength, power, and...a big revelation on his part.
If you're not already on my email list, by the way, you are hamstringing your OWN strength and power gains. Climb aboard here (and get my world-famous 8-week kettlebell & bodyweight challenge to...
Aug 18, 2020
If your body has ever rebelled against your training, you know how frustrating it is.
Karan Singh knows this better than most. Try as he might to build his Get Up, his back, neck, & shoulders would protest - putting him out of training for a week or more...
Until he did my program Get Up Domination and went from 16 kg...
Aug 11, 2020
It's not every day you can surprise yourself with a one-arm pushup - unless, of course, you've been diligently following one of my programs.
And in this case, the program in question was not even a pushup program, but one on a totally unrelated movement: The Dead Bug!
I'm joined by Singaporean personal trainer Lewis...