Nov 23, 2019
In this podcast, I dish on why YOU - man or woman - should build muscle. Whether your focus is strength, health, longevity, or all-around fitness, muscle is your one-way ticket to glory.
And if you want to learn more about the ins-and-outs of building muscle, strength, and all-around resilience, you're missing out...
Nov 5, 2019
On this episode I'm joined by Gianna Bandoni - gym owner, exceptional athlete, and all-around femme phenom.
We discuss:
* How she got into kettlebell training and how it transformed her life
* Her early days in the world of collegiate strength coaching - and why her tenacity and never-quit attitude set her up...