Oct 26, 2019
In this jam-packed episode, I talk with Adorian Moldovan of www.oldschool-calisthenic.ro, a devoted disciple of old school calisthenics training and foundational athleticism.
We talk about a number of things, including:
* Why high-rep calisthenics is such an important element of his training
* The #1 reason why you...
Oct 5, 2019
In this episode, Pat and I dive deep into a topic we both have gotten a lot of experience in: personal trainer certifications.
Some are great - others...not so much.
But the one thing most all of them have in common is that...
...they don't prepare you to work with REAL people!
On top of that, they don't prepare you to...