Sep 24, 2019
In this episode, I talk with Montreal's official StrongFirst Team Leader Louka Kurcer - a man who has seen and experienced more hardship and triumph in his own young life than most would experience in two.
We talk about:
* Why he was sent to prison for 7 years
* How his time behind bars transformed who he was and...
Sep 11, 2019
2x your strength in 20 minutes a day with the 8-week kettlebell and bodyweight challenge -> https://alekssalkin.leadpages.co/8weekchallenge/
With the explosion of the fitness industry over the last few decades, countless tried-and-true exercises have been bastardized, belittled, and betrayed in favor of newer, flashier...