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The Hammer Cast

Jul 21, 2019

Joining me on this episode is Luke Atchley - a former Marine, fitness business owner, and - as of recently - a first-time dad.

In this podcast, we discuss:

* His background in fitness, from childhood through now

* Why he chose to join the Marines

* The #1 reason why he and most gym owners prefer to work out OUTSIDE...


Jul 18, 2019

"Every dead person on Mt. Everest was once a highly motivated person"

There's no denying it: we're a culture obsessed with motivation.  We watch motivational videos, listen to motivational speeches, and get encouraged to motivate others while complimenting our friends for "being so motivating".

The truth is, for as nice...