Aug 26, 2020
On this episode I got to interview the lovely and dedicated Lyndsi Vaile - former figure competitor, busy mom, and all-around badass.
We talk about her journey to kettlebells & calisthenics, and how she ended up nailing a pistol squat WITHOUT training for it!
Never miss a moment of my delicious, tasty nuggets of training wisdom - get on my daily email list and crush weakness! https://alekssalkin.leadpages.co/8weekchallenge/