Jun 20, 2024
I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength.
In this episode we discuss:
- Unconventional lifting techniques and their
effectiveness for strength and entertainment
- Deadlifting records and techniques, including working
with various equipment and stances
- Injury prevention in weightlifting through proper form,
listening to your body, and varying lifts
- Unconventional training methods for achieving fitness
goals through variety and tailoring workouts
- Training with different implements like barbells,
dumbbells, machines to build a strong foundation
- Dealing with injuries through not catastrophizing,
distinguishing pain from discomfort, and continued training
- Strength training benefits for injury prevention in
martial arts due to stronger connective tissues
- The role of social media and negativity, as well as
providing free training resources online Check Mark out online
at
/ deadliestlift
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Have fun and happy training!
- Aleks Salkin