Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength

May 30, 2024

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith.

In this episode we dive deep into a smorgasbord of spectacular stuff, including:

• her origin story and what got her into kettlebell training
• the fateful phone call she got from Pavel that inspired her to take on the challenge of nailing her first one-arm pushup
• the past, present, and future of the StrongFirst Bodyweight certification
• much, much more

Check out Karen Smith online at www.coachkarensmith.com 

And if you're down unda in Australia and want to attend any of her upcoming workshops there (as of June of 2024), check the links here and find the event nearest you:

• Brisbane: https://www.qldkettlebells.com.au/workshops/karensmithbrisbane
• Sydney: https://events.humanitix.com/karensmithpenrith 
• Melbourne: https://karensmithmelbourne.mystrikingly.com 

And don't forget to follow her on Instagram: @_coach_karen_ 

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Have fun and happy training!

- Aleks Salkin