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The Hammer Cast


May 23, 2024

I'm joined on this episode by my pal and yours, Pat Flynn.

We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. 

Tune in for our stimulating, titilating, and riveting answer. 

And be sure to follow Pat online at:


Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑒𝑑𝑒 𝐾𝑒𝑑𝑑𝑙𝑒𝑏𝑒𝑙𝑙 π‘Žπ‘›π‘‘ π΅π‘œπ‘‘π‘¦π‘€π‘’π‘–π‘”β„Žπ‘‘ πΆβ„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. 

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin