Feb 19, 2023
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There’s a saying I like that goes a little something like this:
In other words, mind your Ps and Qs and don’t start trouble with people whose tush you can’t whoop.
The same goes for your body: don’t write checks that your body can’t cash!
I talk at length about what that means - and how to avoid needless pain - in this podcast episode. Stop reading this damn description and tune in already, will ya?