Jun 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
You have heard it said that you must do EXACTLY what you want to get better at. But I am here to tell you…that ain’t the whole story.
Here is how you can press and squat more WITHOUT pressing and squatting more – with case studies to back it all up.