Sep 11, 2019
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With the explosion of the fitness industry over the last few
decades, countless tried-and-true exercises have been bastardized,
belittled, and betrayed in favor of newer, flashier (yet largely
lackluster) exercises.
One such move that's been mistreated and overlooked is the
pushup.
In this episode I talk about:
* Why strongmen and wrestlers from years past to the modern era loved the pushup
* How a proper pushup can help improve your military press
* Its utility as a muscle-building exercise
* Much, much more
Tune in, listen closely, and enjoy!