Dec 31, 2024
I'm joined on this episode by none other than bona fide polyglot
(i.e. speaker of many languages) and master language teacher Luca
Lampariello - founder of the SMART Language Learning Academy and
speaker of 15 languages (10 of them at a fluent level).
In this episode Luca and I talk about:
Dec 23, 2024
Hot diggity dayum, this was one HECK of a jam-packed episode.
It's also my longest to date, and for good reason.
Paul and I dove deep into a topic near and dear to both of our
hearts: building perpetual strength
1. Introduction and book promotion
- Paul's new book "Perpetual Strength" (which you can
- and should -...
Dec 19, 2024
I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON!
In this episode we talk about:
Dec 13, 2024
On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness.
The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel.
We also...
Sep 24, 2024
I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely:
* Tim's new facility and the expanded crawling space
* Crawling techniques and challenges
* John Brookfield's influence and training philosophy
* Upcoming Original Strength events...