Aug 31, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Can you REALLY get stronger WITHOUT adding more reps, doing harder exercises, or lifting heavier weights?
If you play your cards right...yes. Maybe not forever, but it most certainly can be done. I dish on how in this...
Aug 30, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Just like there's more than one way to skin a cat (a morbid thought if ever there was one) there's also more than one way to get stronger with kettlebells. In other words, the military press ain't the only game in town!
If...
Aug 29, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Just like there's more than one way to skin a cat, there's more than one way to set up your workouts to get strong. Here are some of my favorite tactics for building big strength in...
Aug 28, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna slowly but surely charge forward in your strength training
but have loads of obstacles and need to find a way to manage them
while still making progress with what little time you
have?
This episode has got you...
Aug 27, 2022
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna squat big with less knee discomfort? This just might be something you'll find helpful.
And here's a link to the video mentioned in the podcast: