Dec 17, 2021
In this action-packed episode I am joined by my friend Dave “The Iron Tamer” Whitley – a performing strongman whose training lineage goes all the way back to the legendary Mighty Atom.
With the recent passing of his dear friend and mentor Slim ‘The Hammer Man’ Farman, I wanted to have Dave come on to not...
Dec 7, 2021
In this episode I am joined by the legendary Danny Kavadlo - seasoned personal trainer, veteran of calisthenics, and harbinger of a renewed era of strength - Hybrid Strength Training: a combination of old school calisthenics with dumbbells and barbells.
Check him out online at
Nov 19, 2021
On this fine episode of The Hammer Cast I'm joined by Peter Jankowski of Newcastle, Australia. We talk about how he got fitter and stronger in his late 40s than he EVER was in his 20s - and which of my programs played a key role in his physical revitalization.
Be sure to check him out online at
Nov 12, 2021
This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, her long history with gymnastics, and how she imparts her hard-won wisdom on her students for faster, more fun progress toward their goals.
Check her out online at
Oct 25, 2021
On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com
In this episode we talk about her origin story - both as a fitness instructor and as a kettlebell instructor - and how she helps men and women around the world crush weakness with kettlebells.
And speaking of...