May 14, 2020
Minimalism sure ain't what it used to be...but you can still bring back *old school* minimalism and reap the rewards!
Also, be sure to hop on my daily email list and nab yourself a copy of my 8-week kettlebell and bodyweight challenge!
May 13, 2020
Being in your 30s, 40s, 50s, or beyond is no excuse to let yourself fall apart. Get cracking on some "age proofing" and you'll find that you still run like a well-oiled machine!
And don't forget to hop on my epic daily email list for all my grade-A, top-shelf material!
May 12, 2020
We are often led to believe that by adding "just this one WEIRD thing" to our health and fitness regimen, we can make massive, incalculable gains.
The truth is a little more complex than that - and I dive into it in this short but succinct podcast.
By the way, here is the epic link to my daily email list I mentioned...
May 10, 2020
Believe it or not, one of the most common weak links in our strength (and a catalyst for poor performance and even injury) is a weak pelvic floor.
It's not just a problem for post-pregnancy women, but even men and non-pregnant women as well.
Sarah Smith is an expert on the topic, and she dishes out knowledge bombs by...
May 10, 2020
Bodyweight training: a lot of people are discovering it just now in quarantine. But I'm here to tell you, the greatest benefits of calisthenics will come from sticking with it once quarantine has ended!
Don't forget: get ye on my daily email list where all my grade A, top-shelf material goes out!