Dec 13, 2020
Have you ever wondered "What the hell is Hanukkah, anyway?" Well, wonder no more, friend - in this episode I give you the low-down on the high-key badazz tale of how a rag-tag bunch of Jews with less training, crappy weaponry, and seemingly no chance managed to eject a massive empire from their midst, rededicate their...
Nov 25, 2020
On this lovely episode I had a chance to talk with personal trainer, martial artist, and guy-who-went-from-flabby-and-overweight to lean and powerful.
Also, here's the link to my (soon to be not-free) 99 Bodyweight and Kettlebell Workouts. Get your own copy now or forever hold your...
Nov 18, 2020
Progress stalled? Stuck on a training plateau for weeks, months, or longer?
If you're into strength training but have hit a serious snag, the fix may NOT be more of the same strength training you've been doing, but rather steering in a slightly different direction - namely muscle building.
In this podcast I cover 6 big...
Nov 11, 2020
You'll get told by everyone and their mother "there are no shortcuts to anyplace worth going!" Is that REALLY true though? Well, mostly. There is *1* authentic shortcut to improve your strength, stamina, muscularity, and anything else your little heart desires - and I reveal it in this show.
Oh, and while you're at...
Nov 4, 2020
We're always told to "be ourselves". But what happens when our own training doesn't reflect that? You've gotta move the way you were made if you wanna get the gains, and the ultimate in human movement is the gait pattern.
In this episode I go into not just why the gait pattern is the ultimate in strength and health,...