Dec 23, 2019
On this episode I am joined by my good friend Pavel Macek to talk about his amazing new course for StrongFirst, RESILIENT.
Check him out on his English-language sites: www.simplexstrong.com & www.pavelmacek.com
And if you're not already, be sure to snag my free 8-week kettlebell & bodyweight challenge (& get on my...
Dec 5, 2019
John Bair is a Life Coach, Strength Coach, Nutrition Coach and founder/owner of Bair Knuckle Strength.
He runs a health and wellness studio in Fort Washington, PA, where, as one of his students explains; "He takes more of psychological approach to working out, and encourages people based on their abilities and...
Nov 23, 2019
In this podcast, I dish on why YOU - man or woman - should build muscle. Whether your focus is strength, health, longevity, or all-around fitness, muscle is your one-way ticket to glory.
And if you want to learn more about the ins-and-outs of building muscle, strength, and all-around resilience, you're missing out...
Nov 5, 2019
On this episode I'm joined by Gianna Bandoni - gym owner, exceptional athlete, and all-around femme phenom.
We discuss:
* How she got into kettlebell training and how it transformed her life
* Her early days in the world of collegiate strength coaching - and why her tenacity and never-quit attitude set her up...
Oct 26, 2019
In this jam-packed episode, I talk with Adorian Moldovan of www.oldschool-calisthenic.ro, a devoted disciple of old school calisthenics training and foundational athleticism.
We talk about a number of things, including:
* Why high-rep calisthenics is such an important element of his training
* The #1 reason why you...